Breathing usually happens automatically. However, we can consciously bring our attention to our breath and intentionally control the pace of our inhalation and exhalation. Learning to breathe well begins with becoming aware of our breathing. When we focus on our breath, we become grounded in the present moment, and this awareness supports our overall well-being.
Think of a three-year-old child who has not experienced significant trauma. They breathe naturally, feeling relaxed and joyful. Their movements are spontaneous. They freely take up space by moving, playing, and singing without tension. They laugh more than 500 times a day!
Now think of an adult. Their breathing is often shallow, and they may seem tense or disconnected from their body. Their movements are more restrained, and they tend to use only a limited amount of space. Their body can appear compressed, as though confined within a small bubble. On even the happiest days, they may laugh only about 20 times a day.
Inhale—But Most of All, Exhale
Learning to breathe well means not only inhaling, but also—and perhaps more importantly—exhaling fully. A complete exhalation helps empty the lungs, making room for a deeper, more oxygen-rich inhalation. Some breathing practices also include a brief pause between breaths. By inhaling, holding your breath for a moment, and then exhaling slowly, you may experience a greater sense of ease, allowing your energy to flow more freely and leaving you feeling refreshed and revitalized.
This awareness helps you develop a more fulfilling relationship with yourself. Once you have taken the time to breathe deeply and mindfully, it becomes much harder to act on autopilot. Instead, healthy breathing encourages you to care for yourself, maintain good posture, and feel more grounded and in harmony with the present moment.
What Does Your Breath Say About You?
Take a moment to observe your breathing. How would you describe it? When you breathe mindfully, your body offers valuable insight into how you are feeling. Without trying to change anything, simply notice whether your breathing is calm, deep, and relaxed—or short and shallow.
From there, you can gradually adjust the way you breathe so it becomes more natural and effective. As you take slow, deep breaths, imagine your worries, fears, and difficult emotions gently fading away. Then pause for a moment and ask yourself: How do you feel now?
When you are fully aware of your breathing, you become more deeply connected with who you are and more open to creating the life you want to live.
Josée Jacques, Psychologist
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