Grief does not follow rules — and certainly not a timeline. During this difficult period, it is possible to take care of yourself through small, simple actions that can support your mental well-being. Here are a few ideas.
1. Take small steps, even simple ones, to bring a little meaning back into your days: go for a short walk, tidy up a small space at home. One step at a time, without pressure.
2. Welcome your emotions without trying to avoid them. Sadness, anger, fatigue… they all have their place during grief. Some people may need to express them freely through tears; others may prefer to put their feelings into words by writing them down.
3. Recognize your limits and your strengths, and treat yourself with kindness. This also means giving yourself permission not to be “the way you used to be.” Accept having less energy, decline certain requests, and avoid comparing yourself to others.
4. Take breaks to catch your breath: sit quietly for a few minutes, listen to calming music, spend time in nature, or be with people you care about. These moments can bring comfort, positivity, and a sense of well-being.
5. Gradually open yourself to something new. Discovering something new can help you step outside your usual routine, learn in different ways, and see the world from a different perspective.
6. Remember that you can make small choices for yourself. Making choices helps you regain an active role in your life. At your own pace, you decide what feels right for you while respecting others. These choices help nurture autonomy and self-confidence.
7. Surround yourself with caring relationships. A conversation or simply someone’s presence can truly help. Whether in your personal, professional, or social life, these connections contribute to balance and provide support.
Taking care of yourself helps support more positive mental health. Not by erasing the pain, but by making room for well-being, even when it still feels fragile. By treating yourself with kindness, respecting your needs, and surrounding yourself with caring support, it becomes possible to keep moving forward, one day at a time. And let us not forget the importance of consulting a healthcare professional if concerning symptoms arise.
Source (7 astuces pour favoriser une bonne santé mentale) : Mouvement Santé mentale Québec
April 2026